About me
Rooted in nearly 20 years of practice, my teaching blends deep mindfulness with the wisdom of the natural world, guiding others toward a compassionate, connected, and sustainable way of being. I’m a graduate of the two-year Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach, and now serve as part of Tara’s personal staff, supporting the sharing of mindfulness and compassion with a global community.
I see the natural world as a living teacher, revealing resilience, belonging, and beauty in every season. It’s from this wellspring that I offer trauma-informed, nature-based mindfulness through retreats, courses, mentorship, and sangha, supporting pathways of healing, insight, and connection with the wider web of life.
My Teachers & Inspirations
My path has been shaped by many wise and compassionate guides. I’m deeply grateful to Tara Brach, Jack Kornfield & Sharon Shelton, who mentored me through my certification program. Their teachings continue to nourish my practice and my heart.
I also draw guidance from countless other teachers—human and more-than-human—who remind me every day of our interconnection and belonging. Here are a precious few.
In Practice & in Nature
Here are a few glimpses from my life of practice and time in the natural world. These moments reflect the places where mindfulness, creativity, and belonging come alive for me, and where I find myself most at home.
