4 Week Course Becoming Mindful by Nature

Service Description

This 4 week course offers a nature-based introduction to mindfulness in an inclusive, accessible and welcoming online setting. The course is designed to support those of all experience levels who would like to explore incorporating mindfulness into their daily life, supported by practices, stories and teachings that incorporate the beauty and wisdom of the natural world. Each live session will include guided meditation, group sharing, nature-based reflections and teaching, and time for Q&A. In between live sessions, you'll be offered practices and resources to guide and support you in establishing a mindfulness practice that meets you where you are and can realistically be integrated into the fullness of your life.